how to cook stir fry?

[giantArmy]

Hi everyone, I’m experimenting with stir fry in cast iron. Looking forward to getting advice on how to cook stir fry without sticking and burning.

 

[tiptiptoe]

Hi everyone, I’m experimenting with stir fry in cast iron. Looking forward to getting advice on how to cook stir fry without sticking and burning.

First is it needs to be hot. What recipe have you started experimenting with?

 

[checkm8]

 

[black clover]

I haven't tried stir fry. I might this weekend.

 

[Alan]

Hey @giantArmy always preheat the pan before cooking, use sufficient cooking oil or fat, and ensure the pan is well-seasoned. Welcome to the Cast Iron Forum!