need some healthy cast iron meals recipes

[chatter88]

I got a cast iron skillet and I love it, but all the best recipes (like big steaks and greasy dishes) are super unhealthy, right?!
I need to cook healthy for my husband because of his heart problem. What recipes use the cast iron's unique cooking style but keep things light and healthy?
I'm thinking chicken thighs and rice, fajitas, or roasted veggies, but I'm blanking after that. any ideas?

 

[sweetsands]

You can sear on cast iron without needing much oil. You might want to consider salmon, chicken breast or even turkey burgers.

 

[redDragonfly]

my dad is a heart problem too, my mom like to cook healthy cast iron food. I mean, nutrient rich foods like leafy greens (spinach, kale), legumes (lentils, beans), whole grains (oats, quinoa), lean poultry/fish, and seeds/nuts, cooked with minimal unhealthy fats, while pairing plant based iron with Vitamin C sources (citrus, peppers) and limiting red meat, all while leveraging cast iron's ability to add iron to these heart healthy meals subtly

 

[castiron5eeker]

my favorite now is lemon garlic salmon (or cod). fish cooks quickly and gets a great sear in cast iron
prepare salmon or cod with asparagus or green beans, lemon, and garlic butter for a nutritious